A Letter to Yourself

The beauty and curse of life is discovering our role in the grand scheme of everything. How does our individual unique piece fit into the greater puzzle? How can we maximize this opportunity of living and manifest our dreams into reality? What big plans does the universe have for us?

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Wellness | Creating Rituals & Taking Control Of Your Life

Rituals are our way of telling the universe what we want and which direction we want to see our life go in. It is one of the most powerful things we can do to promote self-discovery and growth. Without rituals we lose motivation, drive and worst off, we lose site of our goals and ambitions.

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Wellness | Top Wellness Trends That CCT Can't Get Enough Of

With each New Year, comes a wealth of new wellness trends and since we are nearly four months in, it’s time to evaluate those that are taking the crowds by storm. Some are making a righteous comeback after years of being castaway, others are making their debut in an innovative and pertinent way.

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Certain Uncertainty

Most of us are under the impression that we don’t have control of our lives. That random events coincidentally lead us to make changes based on the reaction of these events that we cannot explain or understand. While this may be true, we sometimes may not at first understand the reasoning behind these events ;

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The Universal Language of Travel

When travelling to new and foreign places we face many barriers. Sometimes it’s the food that may not agree with us. Or perhaps we are thrown into cultures and traditions that we have never been exposed to, forcing us outside of our comfort zone. Whatever it may be, we encounter an abundance of all things new. But one main obstacle that seems to separate us is this construct of language.

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Wellness | Love is Everywhere

Love is everywhere. It is the fuzzy feeling when you see your crush and the nerves that flow before a first date. It is staring into the eyes of a child, and feeling the warmth of their skin upon yours. It is returning home to your family after a long trip and falling into open arms. It is being greeted by your dog as you return from work and the feeling of saying goodbye in the morning.

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Travel | Bali, A place of possibility

Selamat from Bali, following our ethos of independent living, we have tapped into our network to unlock our insider narrative for a destination that is all things sunny, surf and spiritual. A serene sanctuary, a sensory playground and reattachment to our natural roots.

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How to Meditate: For Those Who Can't Sit Still

Meditation consists of a series of practices intended to heighten awareness and ignite a deeper connection to oneself. It is a way of transforming the mind, using techniques like mindfulness, to achieve mental clarity and reach an emotional state of calmness. Reaching this level of inner peace comes easily to some, but for many of us, silencing the mind can serve as a challenge.

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How to make deeper connections by becoming a better listener

Listening goes beyond just hearing what others are saying, there is an art behind making deeper, lasting connections with people. When we allow ourselves to be present, we create room to process words without distraction, actively seeking to understand. In life, it is important to treat others the way you want to be treated and a great place to start is with listening.

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Improve your body image with 5 simple mindfulness practices

The most amazing thing about humans is that each of us are completely unique. With the exception of identical twins/triplets/so on, we each have our own genetic makeup, setting us apart from the billions of others on this earth. That’s a pretty cool thought, you are one of a kind! Yet, a lot of us struggle to accept the things that make us different and a lot of people want what they don’t have.

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5 must have essential oils | How to use them throughout your day

Entering the world of essential oils can come across somewhat intimidating. The hundreds of existing oils have hundreds of uses and the list seems to continue growing. Recently, I’ve wanted to incorporate using more essential oils in my life. I’m trying to make the move from commercial products to homemade natural products, but when researching oils I really did not know where to begin. I have narrowed down a list of 5 essential oils that I think one should have in their home at all times. Think of this as the essential oil guide for beginners! We will continue to add to this list together, but for now let’s focus on the following:

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Wellness | Why is it so hard to be alone?

Both socially and culturally we are encouraged to want to be with others. From a young age we feel the need to belong, be social and fit in. So, why do some of us hate being alone? Well, just as we benefit from the comfort of surrounding ourselves with others, humans also require alone time.

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