Private Breathwork and Sound Healing Session
Private Breathwork and Sound Healing Session
Session Duration: 90 Mins
Session Format: 1-2-1 Private Zoom Offering.
As the name states, Sound Healing promotes healing and is a way to release energetic blocks. It uses instruments to shift lower frequencies such as fear and guilt, to higher frequencies like love and joy. It creates ease and harmony in the mind, body and spirit. Rachel uses special instruments such as a Native American drum, crystal tone bowels, chimes and more. Teamed with her powerful breathwork to support you in your current place within your journey.
Upon booking you will receive a downloadable document containing a session Intake Form which must be completed prior to your session, in addition to an appointment booking link.
What is Breakwork
Breathwork is a form of energy healing. It is an active meditation used to shift stuck energy around the chakras or pressure in the body. It is a natural healing technique that helps you heal yourself by tapping into the layers of your being and works to push out anything that is causing resistance in the mind, body and spirit. When our chakras are closed, we weaken the connection to our intuition, spirit and physical body. The breath works to release deep stored emotions such as fear, sadness and anger while opening the mind, body and heart. Part of healing is investigating our attitudes, memories and beliefs with a desire to let go of negative patterns that prevent our emotional and spiritual recovery. Breathwork has the power to change habits, ways of thinking and traumas. It creates space for more creativity, love, light and joy in our life. It connects us to our intuition, truth and highest potential.
Who is this for?
This session is for anyone who is ready to journey into self-healing. It is especially for those who want to do the work and gain a deeper understanding of their emotions, self, why resistance shows up and how it affects our lives. We will never become fully whole, healed or transformed unless we are willing to acknowledge the parts of ourselves that are buried in our unconsciousness.
What can I expect to experience?
Breathwork is a powerful experience that cleanses the emotional body. The first 5-7 minutes is the most challenging because the mind always wants to attach and has a hard time letting go. Once the mind begins to let go magic begins to happen. You almost feel as though you are asleep, but this is when the breath is helping you access.
