This interactive session will lead you through a visualization meditation to connect to your Sacral chakra, our creative energy centers. We will meditate on what outdated storylines and narratives that are blocking your creative expression. We will then use self compassion and affirmations as a way to release those narratives to allow more creative energetic flow. After the meditation we will reflect on what came up using journal prompts and create artwork based on our meditation and your chosen artistic mediums!

The session will consist of guided meditation, guided imagery, and art-making. The combination of the spiritual practice of meditation and creative self-expression through art allows you to bring out what is experienced in your inner-journey into the outer or physical world for you to observe and reflect on. You will learn simple techniques to use the art materials. You will also learn how to observe and reflect on your art as a form of self-reflection and deeper self-understanding.

A way of connecting through Art, Meditation, Nature and Shamanism to find your inner child and your soul’s purpose, freeing aspects of yourself that maybe held, for many reasons, releasing your creativity.

In relationship to the seasons and the moon cycles we will dive deeply into your core essence of your inner world, making the unconscious conscious, exploring and freeing using whimsical Art and Art Therapy, marrying through Meditation and working in community.