WHAT WILL I GET?

• The complete workshop video which you can access at anytime

• An Offering document providing you with your offering details

• Other additional supportive materials to assist and guide you on your journey.

WHAT YOU WILL NEED

An ingredients list will be included in your offering document.

WHAT WILL HAPPEN DURING THE OFFERING?

A presentation on the gut and gut microbiome, as well as a collaborative cooking demonstration on a delicious seasonal summer salad.

WHO IS THIS SESSION FOR?

This session is for those who would like to learn about the gut and gut microbiome, and the fundamental tools to support it. As well as the benefits of seasonal eating.

WHAT WILL BE ACHIEVED?

Knowledge of the fundamentals of the gut, tools to support digestive wellness, immunity, and mental wellness. Additionally, adopting a new recipe that supports both eating seasonally as well as supporting beneficial gut bacteria.

SESSION PHILOSOPHY

To experience self-empowerment through knowledge and cooking.

SESSION OVERVIEW:

In this session, Katherine will discuss and explore the importance of the gut and its influence on mental health and the immune system. This session will include introductory information about the gut, and suggested lifestyle and nutrition tools for holistic wellness. Following this discussion, the group will create a seasonal salad together, and will discuss the benefits of seasonal eating.

The layout of the session:

1. Introduction

2. The anatomy of the gut

3. Introduction on the gut-microbiome

4. What supports the microbiome

5. What inhibits the microbiome

6. The guts connection to the immune system

7. Tools to aid digestion

8. The gut-brain connection

9. The vagus nerve, what it is, and how to support it

10. Conclusions on how to support the gut through lifestyle choices, seasonal eating, and nutrition

11. Short Q & A

12. Cooking demonstration 

INFORMED CONSENT

I understand that any information that I receive in this workshop should not be construed as a substitute for any medical examination, diagnosis or treatment; and that I should see a physician or other qualified medical specialist for any ailment of which I am currently aware. I understand that Katherine Haysbert is not medically qualified to diagnose, prescribe or treat any illness, and nothing said in the course of the session should be construed as such. I take full responsibility for my well being and actions during the workshop and do not hold the practitioner or Consciously Connected Travel liable for any outcomes resulting from this workshop.