Tracy Harmoush | Self-Care Retreat | Morocco | 06 - 13 Jun 2019
Tracy Harmoush | Self-Care Retreat | Morocco | 06 - 13 Jun 2019
Dates: 06th - 13th June 2019
Location: Essaouira, Morocco
Purpose: Self Care Retreat
Retreat Type: Women-Only Retreat
WOMEN-ONLY RETREATS
Born from personal experience and driven by a need to create a space for women to empower themselves and each other. We love you men, but this is just a little something for us. As women we wear many hats, juggle the world and do it all with as much grace as possible. While often battling inner turmoil, self-doubt, trauma, and a wealth of other roadblocks. But neither ourselves nor society allow us to be vulnerable and when we are it’s perceived as weakness. We are conditioned to feel that we must always be strong and resilient. I’m sure many of us have tried some form of retreat in our lifetime. In the moment we feel motivated, even transformed. The cocoon that has been created for us empowers our health and wellbeing and supports in nurturing our inner selves. But what happens when you leave? Often you return home with the best intention, even try to replicate what you have experienced, but somehow, it becomes difficult to sustain because life isn’t utopia. You find your health and wellbeing returning back to the point that drove you to the retreat in the first place.
We are approaching our retreats from an altogether different prospective. Utilising travel as the tools for local and self discovery and as the catalyst to cultivate inner and outer emotional and physical change. Each retreat collaborates with a leading health and wellness expert from around the world, providing a specific focus and purpose, in addition to a curated team of some of the best holistic practitioners and an immersive, transformational and exploratory program that connects you to people and place. Allowing you to discover a destination, while rediscovering yourself. Replenish your mind, body and soul, through the ideology that everything lies within us. We are simply acting as your catalyst to unlocking it and creating a space that allows you to be you.
SELF-CARE
ESSAOUIRA, MOROCCO
6-13 JUNE 2019
For 7 nights and 8 days, you can expect to discover the serene seaside charm of Essaouira while rediscovering yourself. A sleepy surfer’s haven surrounded by white and blue walls that meet the crashing waves of a roaring Atlantic. A pleasant change of pace from the always buzzing streets and souks of Marrakech, Lose your sense of time and grasp of reality as you venture deeper into the tranquil town and witness the sweet smiles from locals and their appreciation for the simple and slow side of living. We have designed a baddass fitness bootcamp with Tracy, using nature as your fitness playground and your body as the ultimate exercise equipment.
The Self-care retreat is limited to 14 spots and exclusively intended for you to break down what self-care truly means, develop and cultivate your personal self-care practices, harness the strength and conviction within a shared sisterhood in which to share your vulnerabilities and personal obstacles, with practitioners on hand to support you in changing the narrative and focus by utilising its power to better serve in all aspects of your life.
RETREAT HIGHLIGHTS
TRACY HARMOUSH
Tracy is leading the charge for those of us who identify what changes need to be made in order to care for ourselves, no matter how scary or uncomfortable it might be. She is an adventurous adrenaline junkie refusing to be anything less than her authentic self. By being bold and in tune with herself she has dismissed the mindset that we must set unnecessary boundaries. Her passion for athletics and adventure has transformed into helping others achieve their own goals with her weight training and inversion workshops. Her active lifestyle promotes her understanding of the importance in self-care both mentally and physically. Tracy will be spearheading our retreat that will center around self-care and show how we can utilise time to be on our side rather than constantly feeling like we are behind the ball, which causes a downward spiral in our overall well-being.
FOCUS:
For 7 nights and 8 days, you can expect to discover the serene seaside charm of Essaouira while rediscovering yourself. A sleepy surfer’s haven surrounded by white and blue walls that meet the crashing waves of a roaring Atlantic. A pleasant change of pace from the always buzzing streets and souks of Marrakech, Lose your sense of time and grasp of reality as you venture deeper into the tranquil town and witness the sweet smiles from locals and their appreciation for the simple and slow side of living. We have designed a baddass fitness bootcamp with Tracy, using nature as your fitness playground and your body as the ultimate exercise equipment.
Teamed with a variety of interactive cultural, wellness and fitness experiences like panoramic hikes an array of water-sports, self-care workshops, Sisterhood sharing circles, mindful cooking classes, daily deep self-care meditations and breath-work practices, power, haha and vinyasa yoga and so much more.
The Self-care retreat is limited to 14 spots and exclusively intended for you to break down what self-care truly means, develop and cultivate your personal self-care practices, harness the strength and conviction within a shared sisterhood in which to share your vulnerabilities and personal obstacles, with practitioners on hand to support you in changing the narrative and focus by utilising its power to better serve in all aspects of your life.
PROGRAM:
Retreat Dates: 6-13th June 2019
Retreat Location: Essaouira, Morocco
Sisterhood sharing circles
Daily sunrise walks
Twice daily Yoga, Meditation and Breath-work sessions
Twice daily Bootcamp sessions with Tracy Harmoush
Daily Self-Care workshops helping you to develop Self-Care rituals and practices
Daily Group Coaching & Intuitive Healing sessions
1-2-1 Sessions in Yoga, Meditation, Breath-work, Coaching, Tapping Therapy, Release Sessions
1-2-1 Sessions with Tracy Harmoush
Daily SUP Boarding classes
Daily access to activities such as Horse-riding, Quad Biking, Surfing (Optional Activities)
Daily Journaling & Downtime
Local Discovery & Immersion activities
Mindful Cooking Class
A full day discovering Marrakech
INCLUDED:
5* Luxury Accommodation (Shared & Private Rooms available)
Complementary Airport transfers to/from Marrakech & Essaouira Airports
All daily meals prepared with local organic ingredients & with our renowned International Master Chef
All activities outlined in the program
EXCLUDED:
Flights & Travel insurance
Pre & Post Retreat Destination Immersion trips
All meals offsite
All Optional Activities
Spa & Wellness Treatments
GETTING THERE:
Our in-house flights & logistics team are on hand to assist you with flights, transfers, Pre & Post Retreat Destination immersion trips & any Visa assistance required.
Marrakech Airport - approx 2.5 hrs. Understanding that the majority of guests are international, we recommend using this airport.
Essaouira Airport is the nearest airport to the Villa - 20/30 min Distance
Casablanca Airport an International Airport - approx 4 hrs Distance - Transfers can be arranged, although we advise taking a connecting flight to Marrakech or Essaouira.
PAYMENT OPTIONS:
FULL PAYMENT or opting for a PAYMENT PLAN are available. To activate the Payment Plan, simply select the DEPOSIT option at checkout.
Deposits are none-refundable
PLANT A SEED
Consciously Connected Travel was created out of a necessity to do more. Our tribe of beatniks truly believe that everyone has a part to play, and ours is creating a space where travel, wellness and philanthropy intertwine. So that the future generations might live in a world that is a little bit more full of love and light.
CCT was designed to blur the lines between travel and supporting communities in the places you travel to, every time you travel with us - either through our Travel Design service, Culturally Connected Experiences or Wellness Activations, we donate a % directly from our own pockets to a local project, charity or community in that destination in addition to planting trees to offset each travellers carbon footprint.
QUESTIONS?
We get it, you want to make sure you have all your basis covered and all questions answered. Read our FAQs below or Schedule a Call to discuss and explore any questions you have about travelling with Consciously Connected Travel.
12. CAN I SHARE A ROOM EVEN IF I’M NOT COMING WITH A FRIEND?
If you’re travelling alone and would like to share a room, you’ll be combined with someone of the same gender attending your retreat.that compliments you. We take an in depth compatibility profile to gain an essence of your purpose and passion and do our best to align you with someone that will enhance your overall journey and experience.
13. HOW DO REFUNDS & CANCELLATIONS WORK?
Please notify us ASAP if your plans have changed. Unfortunately, all deposits are non-refundable.
If cancellation takes place more than 120 days prior to retreat start date any payments made will be refunded (minus a £500 per-person service fee)
If cancellation takes place after this point, 100% of the trip price will be forfeited.
If you opt for the payment plan, no payments will be reimbursed. The remaining balance is non-refundable once paid
14. HOW CAN I MAKE PAYMENT TO CONSCIOUSLY CONNECTED TRAVEL?
Deposits and Full Payments are taken via the Consciously Connected Travel website.
If you opted for a Payment Plan, then consecutive payments can be made either by Wire Transfer (please inform us), Online Payment Gateway (via invoice), or PayPal (4% additional fee)
15. HOW DO I CONTACT THE CONSCIOUSLY CONNECTED TRAVEL TEAM?
CCT Tribe Line: +44 203 966 9067
Email, Please head over to our Contact Us Page
Whatsapp Messenger
Instagram: @consciouslyconnectedtravel
16. WHAT DO I NEED TO PACK FOR A RETREAT?
Our welcome pack will provide you with a suggested packing list for each retreat after you sign up. But the destination and program outlined on the retreat page should support in giving you an idea of what would be suitable.
Some general suggestions are:
Stay hydrated and bring along a reusable water bottle
Pack your camera or camera phone, our in-house photographer is going to help you capture those special moments.
Pack some sunscreen and insect repellent. There shouldn’t be too many nasties, but just in case.
A cute hat and a fab pair of sunnies....you never know who you might bump into.
Some sneakers for our morning sunrise walks and a cool pair of flip flops, barefoot optional.
A warm cover up because it can get a little chilly in the evenings.
Whatever self-care rituals you have with skincare and haircare, we always advise to bring those.
The rest we have you covered!!!
17. WHEN WILL WE NOTIFY YOU IF A POSTPONEMENT IS NECESSARY?
Any postponement decisions will be made 45 days prior to departure dates (or closer to travel if the situation dictates).
18. WHAT IF I AM BOOKED ON A TRIP THIS YEAR AND HAVE CONCERNS ABOUT TRAVELLING?
For any guest booked on a Consciously Connected Travel Retreat, traveling in 2020, if you are not able to travel on your original Retreat booking, we are offering Retreat credits. This allows you to transfer 100% of your booking value to any current or future Consciously Connected Travel Retreat. Travel must be completed by the end 2021.
19. WHAT IS CONSCIOUSLY CONNECTED TRAVEL’S TRANSFER POLICY?
For all postponed departures, a Retreat credit will automatically be applied and available for use on a future Retreat. If your Retreat is not postponed, requests for a transfer must be submitted at least 90 days prior to the original Retreat departure date. Reservations can be transferred directly to an active Consciously Connected Travel Retreat or credited to your guest account. Any remaining balance can be applied towards an additional Consciously Connected Travel Retreat traveling before the end of 2021. All transfers and credit allocations are final and non-refundable.
20. WHAT HAPPENS IF MY RETREAT IS POSTPONED?
We are actively rescheduling impacted departures and in most cases offering them in the same travel month for 2021. If you are unable to travel on the new date, you can transfer to another Consciously Connected Travel Retreat without penalty or cancel your reservation per the terms of your original booking.
15. WHAT ARE MY OPTIONS AS A GUEST ON A POSTPONED TRIP?
If your Retreat is postponed you can:
Travel on your rescheduled date.
Transfer 100% of your booking amount to travel on another Consciously Connected Travel Retreat.
Cancel your booking per the cancellation terms of your original travel date.
WHAT’S INCLUDED IN THE PRICE?
Seven nights at unique accommodations based on double occupancy throughout the journey; Roundtrip airfare; arrival and departure airport transfers, private travel for all day trips and excursions; private tours with local guides/insiders and cultural experts; exclusive access and tastings; guided activities, artisan discoveries and programmed, adventures and expeditions; entrance fees; daily breakfasts, lunches and dinners; non-alcoholic beverages with meals.
2. WHAT’S NOT INCLUDED IN THE PRICE?
Flights and travel insurance; activities not included in the trip itinerary; hotel incidentals including room service, laundry service and hotel bar tabs; food and beverages not included in itinerary; gratuity for guides/insiders and artisans. Spa and Wellness treatments and Pre and Post Destination immersion trips.
3. WHO IS GOING ON THIS TRIP?
The Retreat is limited to 14 female guests, in addition to the Consciously Connected Travel team. Our retreats are fun and inclusive and you can expect to be joined by a diverse group in terms of age, background and interests—including solo travellers, couples and friends even family members traveling together. This adventure is for travellers aged 21 and above.
4. DO I NEED TO PAY A SOLO TRAVELLER SUPPLEMENT?
This retreat offers only Shared Accommodation . For solo travellers who wish to book a private room simply select 2 spaces upon checkout.
5. WHAT CAN I EXPECT FROM A CONSCIOUSLY CONNECTED TRAVEL RETREAT?
Consciously Connected Travel bridges that gap between Travel, Wellness and Philanthropy. Our retreats are about deeply and spiritually connecting you with people and place. Leaving an impactful reminisce of yourself behind and knowing that you have created a real catalyst for change. Our retreats give you the opportunity to discover the world through a unique lens and rediscover yourself in the process. We help you push past your pain and obstacles and better understand your passion and purpose, providing you with sustainable tools and armour to live and flourish in your reality.
6. HOW DO I SELECT WHICH RETREAT TO ATTEND?
Immerse yourself within our retreat page. Be transported on a journey of discovery. Each retreat has a specific theme and purpose centred on “self”. Thus we cultivate everything to support that theme and purpose in being as impactful and transformational as possible. We cultivate everything from scratch. Identifying which location would provide us with the greatest impact to fully serve you on your journey. Identify which theme and purpose resonates with you the most. Then establish which length of time you have available. Our Immersion weekends are 4 days long, while our retreats range from 6-14 days in length. Whether you have a limited amount of time and taking a flight isn't on the cards or you have decided to take the leap and truly invest in yourself. We design retreats all over the world in destinations such as the Peruvian Amazon, remote parts of Brazil, off the beaten Argentina, the surf haven of Senegal, nature immersed in Morocco, barefoot boltholes in the Joshua Tree, spiritual spaces in Mexico and so much more. You are guaranteed to find something that aligns with you. Remember this, no matter how rough the journey of self will be, you are guaranteed love, laughter, safety, sisterhood and a space to truly reveal your vulnerabilities and be embraced for exactly who you are.
7. DO I NEED TO ARRANGE MY OWN FLIGHTS?
Yes. You are responsible for booking your own flight. Each trip will have suggested arrival and departure details based on when we know you need to be in the airport. Our in-house flights and logistics team are also on hand to assist you in booking these flights to take the pressure off completely. If you require assistance making these arrangements, please email us.
8. I WANT TO BOOK A PRE AND/OR POST RETREAT EXPERIENCE. CAN YOU HELP?
We have cultivated some incredible pre/post retreat experiences that connect to the heart of the destination. Should you need assistance making these arrangements, please do contact us and we’d be happy to help and provide you with our local knowledge. Send us a note an email.
9. DO I NEED TO PURCHASE TRAVEL INSURANCE?
All guests are strongly recommended to have their own travel and medical insurance to cover any loss or injury, including repatriation if necessary. It is advisable to take out travel insurance in the event that you have to cancel due to unforeseen circumstances. If you need assistance, our team are more than happy. We use World Nomads as our preferred travel insurance partner. However their policies are independent to them. We are simply stating our preference and hold no responsibility for anything World Nomads does.
10. WHAT IF I HAVE SPECIAL DIETARY REQUIREMENTS?
We will send out an intake form to all guests prior to the retreat to capture any dietary requirements. We will share these with our private chefs who will make arrangements to accommodate to your needs.
11. WHICH YOGA PROPS ARE PROVIDED?
The yoga spaces are fully equipped with yoga mats, blankets, and meditation cushions. You don’t need to bring anything from home. Unless we state otherwise.
