Filtering by: KATHERINE HAYSBERT

The Foundations of Gut Health and Seasonal Eating
Jun
5
6:00 pm18:00

The Foundations of Gut Health and Seasonal Eating

In this group session, Katherine will discuss and explore the importance of the gut and its influence on mental health and the immune system. This session will include introductory information about the gut, and suggested lifestyle and nutrition tools for holistic wellness. Following this discussion, the group will create a seasonal salad together, and will discuss the benefits of seasonal eating.

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Nutritional and Culinary Tea and Herb Blending Workshop
Feb
27
7:00 pm19:00

Nutritional and Culinary Tea and Herb Blending Workshop

An immunity driven 75 minute offering with Certified Nutrition Consultant, Certified Natural Chef, and Integrative Energy Healer Katherine Haysbert that will see you learning the fundamentals of herbs and developing your own three herbal teas for immune support, stress relief, and a blend to support digestive wellness. You will also make a delicious chimichurri side dish, rich with nutrient-dense herbs and other ingredients that support immune function during the Winter season.

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