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The Foundations of Gut Health and Seasonal Eating
Jun
5
6:00 pm18:00

The Foundations of Gut Health and Seasonal Eating

In this group session, Katherine will discuss and explore the importance of the gut and its influence on mental health and the immune system. This session will include introductory information about the gut, and suggested lifestyle and nutrition tools for holistic wellness. Following this discussion, the group will create a seasonal salad together, and will discuss the benefits of seasonal eating.

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