In this session we will go over how adaptogens can be incorporated into our routine to help increase energy and improve quality of life. We will then make our own Adaptogen Energy Boosters. After this we will learn about Stinging Nettle Seeds, an adaptogen that is often overlooked, that grows all around the world. We will learn how to identify, harvest, and use it so that you are able to gather your very own adaptogens in the wild!

This session will start with Samantha Lee’s signature tea meditation. Once we are all grounded, we will jump into a brief overview on how to wildcraft safely and sustainably. We will then talk about the medicinal wonder plant: St. John’s Wort. St. John’s Wort is a supreme herb that is recognised for its abilities to help with detox, depression, and more. Before delving into making your own infused oil and tea.