In this session we will go over how adaptogens can be incorporated into our routine to help increase energy and improve quality of life. We will then make our own Adaptogen Energy Boosters. After this we will learn about Stinging Nettle Seeds, an adaptogen that is often overlooked, that grows all around the world. We will learn how to identify, harvest, and use it so that you are able to gather your very own adaptogens in the wild!

This session will start with Samantha Lee’s signature tea meditation. Once we are all grounded, we will jump into a brief overview on how to wildcraft safely and sustainably. We will then talk about the medicinal wonder plant: St. John’s Wort. St. John’s Wort is a supreme herb that is recognised for its abilities to help with detox, depression, and more. Before delving into making your own infused oil and tea.

This session will start with Samantha Lee’s signature tea meditation. In this session we will go over 3 different herbal vinegar recipes, a powerful multivitamin, a cleansing vinegar that cleanses the blood, lymph, liver, kidneys + more and finally an Italian Dinner Vinegar. This vinegar is a culinary vinegar rather than a medicinal vinegar. Samantha will talk about each vinegar’s benefits + then go step-by-step to create the herbal vinegars together! This session is for those interested in learning how to create their own traditional + natural medicine + remedies.

This session will start with Samantha Lee’s signature tea meditation. Once we are all grounded, we will jump into a brief overview on how to forage and wildcraft safely and sustainably. We will then go through multiple spring greens found all over the world. We will take a look at how to identify these plants, how to harvest them, their benefits, and how to prepare them once we have taken them home. When will you get to start practicing what you learn? Right away! The plants we will be talking about are growing as we speak.